The Beginner’s Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Low-Carb, High-Fat Diet is a book written by nutrition expert Dr. Jennifer Perillo. This book gives readers an introduction to the idea of combining the powers of intermittent fasting with a low-carb, high-fat diet to improve overall health. This book provides a comprehensive guide to the basics of intermittent fasting and ketogenic dieting, as well as tips and tricks to help readers get the most out of their diet.
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This book provides an in-depth explanation of how intermittent fasting works and its benefits, as well as the basics of a ketogenic diet. Readers learn the importance of macronutrients and how to calculate their own macros. The book also covers the science behind ketones and how to measure them. Additionally, readers will find information on how to add more fat to their diet, as well as how to make sure they are getting the right amounts of each macronutrient.
The book also provides meal plans and recipes to help readers get started with their intermittent keto journey. Readers can find recipes for breakfast, lunch, dinner, and snacks that are both delicious and nutritious. There is also a section that provides tips and tricks for meal prepping, as well as how to make sure you are getting the correct amounts of protein, carbohydrates, and fats.
The Beginner’s Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Low-Carb, High-Fat Diet is an invaluable resource for anyone wanting to get started with an intermittent keto diet. This book provides an in-depth look at the science behind intermittent fasting and ketogenic diets, as well as recipes and tips to help readers get started. Whether you are a beginner or an experienced dieter, this book is sure to provide all the information you need to get the most out of your intermittent keto journey.
Reviewed by viralbuzz
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February 24, 2023
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